5 Ways to Stay Healthy at Work
With the New Year just around the corner, a lot of us are starting to think about how to improve our jobs, health, and life. Since the average American works about 8.9 hours a day, making adjustments to our habits at work where we spend a fair amount of time can have a positive impact on our health.
Not only does being healthy feel good, but it goes hand in hand with having less stress, greater productivity, and fewer missed days of work. If you're starting to consider how you can stay healthy at work, you’re not alone. Here are 5 tips to follow to be healthier and feel better at work.
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